Kathy Lyons

Kathy Lyons coached my son, one on one. He also participated in the Small Change Challenge for several months. He greatly benefited from the individualized curriculum she developed for his coaching sessions around the topics that my son chose. She taught attainable strategies for him to practice and implement and made the whole process fun! He always looked forward to the sessions. She followed up with questions to see how he was doing, with offers to help. Can't ask for better service than that!

Kathy has helped me tremendously with the issues I was having with my 3 yr old daughter.. she really took her time in suggesting tips on how to tackle the behavioral issues I was having with her and they really worked! Of course besides normal 3 yr old behaviors I'm still using her techniques that she gave me an they do help out ALOT.. she made a video on specific details on how to deal with these issues and really pin pointed what I was looking for to help me. I appreciate all that she has done for me and still does.. she also checks in on me to make sure things are going well and to see how much progress I have made with my daughter. She's Very kind and genuinely cares about you. I couldn't ask for a better coach!! Xo

We are having real success with Kathy and our son. She is working with him to find a fulfilling and more independent life. We are very happy she is around to help

Helped me to connect with my inner self - she’s a true professional!

My 11 year old daughter & I use Kathy’s meditation to help soothe, calm and relax ourselves. We’ve used her meditation both after a workout and to help just calm us. Her soothing voice, her choice of words, the pace at which she speaks all worked wonders. I’ve used her meditations alone without my daughter too, usually I listen to her meditations to help calm me especially during times of distress and personal trauma and it’s helped calm my whole body and mind. I’ve tried many meditations but Kathy’s natural voice and soothing personality ooze out of her words. A definite must try.

Wonderful mediation. I loved the pace, tone and intention. The focus on the chakras is what made all the difference for me! Thank you Kathy!!

Listening to Kathy Lyons and laughing along with her refreshing perspectives on life, feels like hanging out with your best friend. Kathy is such a down to earth soul, as she makes meditation and mindset so relatable. Especially for moms, it is so validating to hear what our struggles feel like through her experience. She manages to articulate the everyday challenges we all face with such heartfelt, gentle kindness and understanding. She makes us feel better just by hearing her point of view. And then she gives us the meditation tools to put into practice. I am so grateful I have crossed paths with Kathy Lyons Coaching and highly recommend her podcasts, discovery call, and private coaching for any partner looking to live with more calm, peace, joy, and love.

My daughter (15) and my son (13) have both worked with Kathy, and the experience was amazing. She is so patient, knowledgeable, and personable. The kids love her and the results have been awesome.

Kathy has and continues to help me work through my struggles by carefully listening and coaching me. When life takes over (adult children, elderly parents, house, bills, pets, work) and you become lost in this overwhelming vacuum of needs, it is easy to lose one’s own direction and purpose. Whether it’s that crazy moment or day or week, Kathy makes it all possible for me by providing successful techniques and meaningful meditation. She takes the time out to understand the triggers and stressors and gives me a strategy to work through it all. Kathy will, without hesitation, follow up with you and provide support when you need it the most. Kathy’s coaching and expertise is helping me pinpoint and break through my own personal barriers. It is helping me bring back the drive I once had! She motivates and strengthens me to maintain a positive mindset! Kathy is helping me achieve my goal! She is teaching me how to take back control, maintain a positive mindset and to be aware of my own potential and greatness! Thank you for being my coach and for all your help!

Kathy has a very warm and comforting voice that makes you feel relaxed while meditating. She personalizes her meditations and it shows how much she cares about me. I love ending the session with an affirmation that you can carry into the day.

Kathy is an incredible coach! She explains things in such a way that makes it easy to understand and is detail oriented making goals and plans that are easy to follow and bring to fruition. I highly recommend her!!

Kathy has a very calm voice that helps me feel relaxed when I am meditating. I love how she personalizes her meditations too. It shows that she really cares.