Group Session: Our Mama-minds CAN meditate!! 🙌🙏

Is your kitchen as cluttered as mine?!

List of to-do's seem endless and overwhelming?!

Mom-guilt at a constant level 10 in the juggle of getting it all done AND making time to connect and have fun with your kids?!

If so, it may seem like there is no time for fun, and ABSOLUTELY NO TIME for meditation- when, in fact, the exact OPPOSITE IS TRUE!

Meditation brings clarity, peace, composure, and self-compassion. 🙏🏼

And when these elements drop in, blocks of time seem to magically open up!

At the start of my meditation journey, I resisted sitting, quieting, allowing... and I criticized myself for "not doing it right or well," even thought of it as a waste... AND THEN, like magic, I started to simply notice things change. A difference took hold from the inside-out, and the ripple effect in my work, family, and mood was undeniable.

I was HOOKED, and now I am here to help you begin a similar journey toward peace in parenting, ease where there was overwhelm, & connection and joy with yourself and loved ones.

It is easier than you think!! And I can't wait to share what I have learned. From one mama to another- the "mama-mind" CAN meditate!! And I am here to support you 💖✨

**Date posted in the description for this session is simply a placeholder. We will set a date and time!

Workshops are offered for groups and run on your generous donations. Every cent over cost goes directly to charity. See this website to learn about my favorite organizations.